/* Trening is isolated from the food tabs. */
:root { color-scheme:dark; --bg:#101213; --card:#1b1e20; --raised:#24282b; --ink:#f4f5f3; --muted:#a3a9ad; --line:#353a3d; --green:#b5ee56; --blue:#64b8f7; --purple:#bba5ed; --red:#ff787a; --amber:#f7ce66; --shadow:0 14px 40px #00000016; }
:root[data-theme="light"] { color-scheme:light; --bg:#f0f2ed; --card:#fff; --raised:#f0f2f0; --ink:#18201c; --muted:#58635e; --line:#d1d8d2; --green:#456e0a; --blue:#1667a1; --purple:#7052a9; --red:#b73038; --amber:#8f6707; --shadow:0 12px 32px #20301d08; }
* { box-sizing:border-box; }
html { scroll-behavior:smooth; scroll-padding-top:110px; }
body { margin:0; background:var(--bg); color:var(--ink); font:14px/1.5 -apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif; font-variant-numeric:tabular-nums; }
button,select,input { font:inherit; color:inherit; }
button,a,select,summary { -webkit-tap-highlight-color:transparent; }
button { cursor:pointer; } a { color:inherit; }
button:focus-visible,a:focus-visible,select:focus-visible,input:focus-visible,summary:focus-visible,canvas:focus-visible { outline:2px solid var(--blue); outline-offset:4px; }
button:disabled { opacity:.35; cursor:default; }
.shell { max-width:1280px; padding:0 32px; margin:auto; }
.topbar { display:flex; align-items:center; justify-content:space-between; height:80px; }
.brand { text-decoration:none; font-size:12px; font-weight:850; letter-spacing:1.4px; display:flex; align-items:center; gap:14px; }
.brand-mark { color:var(--green); font-size:30px; transform:skew(-14deg); }
.brand-divider,.brand-page { color:var(--muted); }
.icon-button { min-width:42px; min-height:42px; border:1px solid var(--line); border-radius:50%; background:transparent; font-size:18px; }
.app-nav { display:flex; gap:26px; border-bottom:1px solid var(--line); overflow:auto; scrollbar-width:none; }
.app-nav a { color:var(--muted); text-decoration:none; white-space:nowrap; font-size:13px; padding:0 0 14px; }
.app-nav a[aria-current] { color:var(--ink); border-bottom:2px solid var(--green); }
.page-heading { display:flex; justify-content:space-between; align-items:center; gap:20px; margin:32px 0 22px; }
.eyebrow { color:var(--muted); font-size:10px; letter-spacing:2px; font-weight:750; text-transform:uppercase; }
h1,h2,h3,p { margin:0; }
h1 { font-size:clamp(32px,4vw,44px); line-height:1.2; letter-spacing:-1.5px; font-weight:750; margin:5px 0 8px; }
h2 { font-size:19px; line-height:1.25; letter-spacing:-.35px; } h3 { font-size:14px; }
.muted,.caption { color:var(--muted); } .caption { font-size:12px; line-height:1.6; }
.date-control { display:flex; align-items:center; gap:8px; }
.date-control input { border:1px solid var(--line); border-radius:8px; background:var(--card); padding:9px; min-height:42px; max-width:160px; }
.section-nav { display:flex; align-items:center; gap:22px; padding:12px 0; position:sticky; top:0; background:var(--bg); z-index:10; border-bottom:1px solid var(--line); overflow:auto; scrollbar-width:none; }
.section-nav a { text-decoration:none; white-space:nowrap; font-weight:650; font-size:12px; color:var(--muted); }
.section-nav a:hover { color:var(--ink); }
.section-nav .range-control { margin-left:auto; display:flex; gap:4px; }
.range-control button,.segment button { white-space:nowrap; border:0; border-radius:6px; background:transparent; color:var(--muted); padding:6px 10px; min-height:36px; font-size:12px; font-weight:650; }
.range-control button[aria-pressed="true"],.segment button[aria-pressed="true"] { background:var(--raised); color:var(--ink); }
.hero-grid { display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:14px; margin-bottom:16px; }
.hero-card { text-align:left; border:1px solid var(--line); border-top:2px solid var(--accent); background:linear-gradient(150deg,color-mix(in srgb,var(--accent) 5%,var(--card)),var(--card) 65%); border-radius:14px; padding:22px; color:var(--ink); }
.hero-card:hover { border-color:var(--accent); }
.hero-card .hero-name { display:flex; justify-content:space-between; font-size:11px; letter-spacing:1.5px; font-weight:750; text-transform:uppercase; }
.hero-center { display:flex; align-items:center; gap:18px; margin:18px 0; }
.score-ring { width:126px; height:126px; flex:none; }
.score-ring .track { stroke:var(--line); } .score-ring .arc { stroke:var(--accent); }
.score-ring text { fill:var(--ink); font-size:28px; font-weight:720; }
.score-ring .unit { fill:var(--muted); font-size:9px; letter-spacing:1px; }
.hero-value { font-weight:700; font-size:18px; }
.hero-card .caption { margin-top:4px; }
.tag { display:inline-flex; align-items:center; gap:5px; border:1px solid var(--line); border-radius:5px; padding:3px 7px; color:var(--muted); font-size:10px; font-weight:600; letter-spacing:.4px; }
.tag.accent { color:var(--green); border-color:color-mix(in srgb,var(--green) 35%,transparent); }
.insight-banner { display:flex; gap:16px; align-items:flex-start; padding:18px 20px; background:var(--raised); border-radius:10px; margin-bottom:10px; }
.insight-icon { color:var(--green); font-size:22px; line-height:1; }
.insight-banner h3 { margin-bottom:4px; }
.section-heading { display:flex; align-items:end; justify-content:space-between; gap:16px; margin:32px 0 14px; }
.section-heading .eyebrow { display:block; margin-bottom:6px; }
.grid { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:14px; align-items:stretch; }
.grid.overview { grid-template-columns:repeat(2,minmax(0,1fr)); }
.session-grid { display:grid; grid-template-columns:repeat(auto-fit,minmax(260px,1fr)); gap:10px; }
.feature-block { margin-top:16px; }
.session-grid .activity-row { background:var(--raised); border:1px solid var(--line); border-radius:9px; padding:12px; align-items:start; }
.session-grid .activity-icon { display:none; }
.compact-stats { gap:8px; }
.compact-stats .stat { padding:10px; }
.compact-stats .stat strong { font-size:20px; }
.device-comparison { white-space:normal; }
.device-comparison td,.device-comparison th { padding:10px 5px; }
.lift-grid { display:grid; grid-template-columns:repeat(3,minmax(0,1fr)); gap:12px; }
.lift-card { min-width:0; background:var(--raised); border-radius:10px; padding:14px; }
.lift-card h3 { min-height:38px; }
.lift-card .chart-wrap { height:140px; }
.lift-card .chart-readout { font-size:10px; min-height:26px; padding:5px 0; }
.lift-card .metric-head { margin:8px 0; }
.lift-card .big-value { font-size:22px; }
.lift-card details { margin-top:4px; padding-top:6px; }
.muscle-layout { display:grid; grid-template-columns:minmax(0,1.2fr) minmax(0,1fr); gap:18px; align-items:start; }
.muscle-figures { display:flex; gap:6px; }
.muscle-figure { width:50%; }
.muscle-figure svg { width:100%; height:auto; max-height:350px; }
.muscle-figure p { text-align:center; color:var(--muted); font-size:11px; }
.muscle-outline { fill:var(--raised); stroke:var(--line); stroke-width:1.5; pointer-events:none; }
.muscle-part { fill:var(--muscle-color); stroke:var(--bg); stroke-width:1.5; cursor:pointer; transition:opacity .15s; }
.muscle-part:hover,.muscle-part:focus { stroke:var(--ink); stroke-width:2.5; outline:none; }
.muscle-part.selected { stroke:var(--ink); stroke-width:2.5; }
.muscle-key { display:flex; flex-wrap:wrap; gap:10px; margin:12px 0; font-size:10px; color:var(--muted); }
.muscle-key i { display:inline-block; width:8px; height:8px; border-radius:2px; margin-right:4px; }
.muscle-selected .stats { gap:8px; margin:12px 0; }
.muscle-selected .stat { padding:10px; }
.compare-controls { display:grid; grid-template-columns:1fr 1fr; gap:12px; margin:10px 0; }
.compare-controls label { min-width:0; display:grid; gap:5px; font-size:11px; color:var(--muted); }
.compare-controls select { width:100%; }
.compare-table { white-space:normal; }
.compare-table td,.compare-table th { padding:10px 7px; }
@media(max-width:1000px) { .lift-grid { grid-template-columns:repeat(2,minmax(0,1fr)); } .muscle-layout { grid-template-columns:1fr; } }
@media(max-width:520px) { .lift-grid,.compare-controls { grid-template-columns:1fr; } .session-grid { grid-template-columns:1fr; } .muscle-layout { gap:10px; } }
.panel { min-width:0; border:1px solid var(--line); border-radius:14px; background:var(--card); padding:22px; box-shadow:var(--shadow); }
.panel-head { display:flex; align-items:start; justify-content:space-between; gap:12px; margin-bottom:16px; }
.panel-head h2 { margin-bottom:5px; } .full { grid-column:1/-1; }
.segment { display:flex; flex-wrap:wrap; gap:2px; margin-bottom:18px; }
.metric-head { display:flex; align-items:end; justify-content:space-between; gap:16px; margin:8px 0 18px; }
.big-value { font-size:36px; line-height:1.15; letter-spacing:-1px; font-weight:700; }
.big-value small { font-size:14px; color:var(--muted); font-weight:500; letter-spacing:0; }
.chart-wrap { position:relative; height:240px; min-width:0; }
.chart-wrap.large { height:280px; }
.chart-wrap canvas { width:100%!important; max-width:100%; }
.chart-tools { display:flex; align-items:center; justify-content:space-between; gap:12px; margin-bottom:8px; font-size:11px; color:var(--muted); }
.chart-tools label { display:flex; align-items:center; gap:6px; }
input[type="checkbox"] { accent-color:var(--green); }
.chart-readout { min-height:36px; padding:8px 0; color:var(--muted); font-size:12px; }
details { border-top:1px solid var(--line); padding:12px 0 0; margin-top:12px; }
summary { cursor:pointer; color:var(--muted); font-size:12px; }
details[open]>summary { margin-bottom:12px; }
.table-scroll { max-height:260px; overflow:auto; }
table { width:100%; border-collapse:collapse; font-size:12px; white-space:nowrap; }
th,td { padding:8px 10px; text-align:right; border-bottom:1px solid var(--line); }
th:first-child,td:first-child { text-align:left; } th { color:var(--muted); font-weight:600; }
.empty { padding:40px 16px; text-align:center; color:var(--muted); }
.stats { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:12px; margin-bottom:18px; }
.stat { padding:14px; background:var(--raised); border-radius:8px; min-width:0; }
.stat strong { display:block; font-size:23px; line-height:1.25; margin:5px 0; letter-spacing:-.5px; }
.stat small { color:var(--muted); font-size:11px; }
.stat .eyebrow { font-size:9px; letter-spacing:1px; }
.health-grid { display:grid; grid-template-columns:repeat(2,minmax(0,1fr)); gap:10px; }
.health-grid details { background:var(--raised); border:0; margin:0; padding:12px; border-radius:8px; }
.health-grid summary { list-style:none; color:var(--ink); }
.health-grid summary strong { font-size:22px; font-weight:650; display:block; margin:5px 0; }
.health-grid summary span { font-size:11px; color:var(--muted); }
.health-grid p { font-size:12px; color:var(--muted); }
.section-copy { max-width:600px; } .rows { display:flex; flex-direction:column; }
.activity-row { width:100%; display:flex; align-items:center; gap:12px; background:transparent; border:0; border-bottom:1px solid var(--line); color:var(--ink); text-align:left; padding:15px 0; }
button.activity-row:hover { background:var(--raised); }
.activity-icon { width:36px; height:36px; flex:none; display:grid; place-items:center; border-radius:8px; background:var(--raised); color:var(--blue); font-size:17px; }
.activity-main { flex:1; min-width:0; }
.activity-main b { display:block; font-size:13px; overflow-wrap:anywhere; }
.activity-main span { color:var(--muted); font-size:11px; }
.activity-value { text-align:right; flex:none; }
.activity-value b { display:block; font-size:16px; } .activity-value small { color:var(--muted); font-size:10px; }
select { max-width:100%; min-height:40px; border:1px solid var(--line); border-radius:8px; background:var(--raised); padding:8px; font-size:12px; }
.select-row { display:flex; gap:10px; flex-wrap:wrap; margin:0 0 14px; }
.select-row label { display:flex; align-items:center; gap:8px; font-size:11px; color:var(--muted); }
.select-row .wide-select { width:100%; }
.text-button { background:transparent; border:1px solid var(--line); border-radius:8px; padding:9px 14px; min-height:40px; font-weight:600; font-size:12px; }
.text-button:hover { background:var(--raised); }
.muscle-row { padding:12px 0; margin:0; }
.muscle-row summary { display:flex; justify-content:space-between; gap:12px; color:var(--ink); align-items:center; list-style:none; }
.muscle-row summary span { font-size:12px; }
.muscle-row summary small { display:block; color:var(--muted); font-size:10px; margin-top:3px; }
.muscle-row summary strong { font-size:15px; }
.meter { margin:12px 0 4px; height:10px; position:relative; background:var(--raised); border-radius:4px; }
.meter-band { position:absolute; top:-3px; height:16px; background:color-mix(in srgb,var(--green) 17%,transparent); border-left:1px solid var(--green); border-right:1px solid var(--green); }
.meter-fill { position:absolute; height:6px; top:2px; left:0; border-radius:3px; background:var(--blue); }
.meter-scale { display:flex; justify-content:space-between; color:var(--muted); font-size:10px; }
.phase-list { display:flex; gap:6px; margin:20px 0; }
.phase { flex:1; color:var(--muted); padding-top:10px; border-top:3px solid var(--line); font-size:10px; }
.phase.active { color:var(--ink); border-color:var(--green); }
.check-row { display:flex; gap:10px; padding:8px 0; font-size:12px; }
.check-row i { font-style:normal; color:var(--green); }
.notice { padding:12px 14px; border-left:2px solid var(--amber); background:color-mix(in srgb,var(--amber) 5%,var(--card)); font-size:12px; margin:12px 0; color:var(--ink); }
.error { padding:24px; color:var(--red); }
.footer { margin:42px 0 26px; border-top:1px solid var(--line); padding-top:20px; display:flex; justify-content:space-between; color:var(--muted); font-size:10px; letter-spacing:1px; }
.loading { padding:80px 0; }
.skip-link { position:fixed; left:12px; top:-100px; z-index:100; padding:12px; background:var(--card); }
.skip-link:focus { top:12px; }
dialog { color:var(--ink); background:var(--bg); border:1px solid var(--line); border-radius:16px; width:min(880px,calc(100% - 24px)); max-height:90dvh; padding:24px; }
dialog::backdrop { background:#000a; backdrop-filter:blur(5px); }
.dialog-header { display:flex; align-items:center; justify-content:space-between; gap:12px; margin-bottom:20px; }
dialog .panel { margin-top:16px; }
.route-map { height:300px; border-radius:10px; margin-top:12px; overflow:hidden; }
@media(min-width:1050px) { .hero-card .score-ring { width:140px; height:140px; } }
@media(max-width:1050px) { .hero-center { gap:8px; } .score-ring { width:100px; height:100px; } .hero-card { padding:16px; } .hero-value { font-size:15px; } .grid.overview { grid-template-columns:1.5fr 1fr; } }
@media(max-width:760px) { .shell { padding:0 16px; } .topbar { height:64px; } .brand { gap:9px; font-size:10px; } .app-nav { gap:23px; } .page-heading { align-items:start; margin:24px 0 18px; flex-wrap:wrap; } .page-heading .caption { font-size:11px; } .date-control { margin-left:auto; } .hero-grid { gap:8px; } .hero-card { padding:14px 8px; border-radius:10px; } .hero-center { flex-direction:column; gap:6px; margin:12px 0; text-align:center; } .score-ring { width:92px; height:92px; } .hero-card .hero-name { justify-content:center; font-size:9px; letter-spacing:.8px; } .hero-name .arrow { display:none; } .hero-value { font-size:13px; } .hero-card .caption { font-size:10px; } .hero-card .tag { font-size:8px; padding:2px 4px; } .grid,.grid.overview { grid-template-columns:1fr; } .panel { padding:18px; } .section-nav { gap:18px; flex-wrap:wrap; padding:10px 0; } .section-nav .range-control { margin-left:0; width:100%; } .range-control button { flex:1; } .chart-wrap { height:230px; } .chart-wrap.large { height:260px; } .section-heading { margin-top:26px; } .section-heading>.caption { font-size:10px; text-align:right; } .panel-head h2 { font-size:17px; } .brand-page,.brand-divider { display:none; } dialog { padding:16px; } }
/* Aligned rows, compact contents: retain stretch instead of masonry. */
.panel { padding:18px; }
.panel-head { margin-bottom:12px; }
.segment { margin-bottom:12px; }
.source-switch { margin:0; }
.weekly-summary { margin:14px 0; }
.week-grid { display:grid; grid-template-columns:repeat(4,minmax(0,1fr)); gap:12px; }
.week-stat { display:grid; gap:3px; border-left:1px solid var(--line); padding-left:14px; }
.week-stat:first-child { border-left:0; padding-left:0; }
.week-stat strong { font-size:24px; }
.week-stat strong small { font-size:12px; font-weight:400; }
.week-stat>small { color:var(--muted); font-size:10px; }
.week-delta { font-size:11px; }
.weekly-summary>.caption { margin-top:12px; font-size:10px; }
.lift-weight { display:flex; justify-content:space-between; gap:8px; align-items:center; font-size:11px; color:var(--muted); }
.chart-tools { flex-wrap:wrap; }
.set-comparisons { margin-top:20px; }
.set-exercise summary { color:var(--ink); }
.set-table { white-space:normal; }
.set-table small { display:block; color:var(--muted); font-size:10px; }
.set-table td { vertical-align:top; padding:8px 5px; }
.comparison-detail-tools { margin:14px 0; }
#run-comparison-charts h3 { font-size:12px; margin:12px 0; }
#run-comparison-charts .chart-wrap { height:180px; }
@media(max-width:760px) { .week-grid { grid-template-columns:repeat(2,minmax(0,1fr)); gap:14px; } .week-stat:nth-child(3) { border-left:0; padding-left:0; } }
.chart-wrap,.chart-wrap.large { height:190px; }
.chart-readout { min-height:30px; padding:6px 0; font-size:11px; }
.stats { gap:8px; margin-bottom:12px; }
.stat { padding:11px; }
.health-grid { gap:8px; }
.health-grid details { padding:10px; }
.health-grid summary strong { margin:3px 0; font-size:20px; }
.device-pair { margin-top:14px; }
.device-pair h3 { font-size:12px; }
.device-comparison td,.device-comparison th { padding:8px 3px; font-size:11px; }
.device-pair .caption { margin-top:8px; font-size:10px; }
.hero-device { display:block; font-size:11px; color:var(--muted); border-top:1px solid var(--line); padding-top:10px; margin-bottom:10px; }
.hero-device b { color:var(--ink); font-weight:600; }
.energy-panel .chart-wrap { height:130px; }
.zones-panel .chart-wrap { height:175px; }
.load-row { padding:10px 0; border-top:1px solid var(--line); }
.load-row>div:first-child { display:flex; justify-content:space-between; align-items:center; }
.load-row h3 { font-size:12px; }
.load-row strong { font-size:15px; }
.load-row .meter { margin:9px 0 5px; }
.load-panel>.caption { margin-top:12px; }
.readiness-toggle { display:flex; align-items:center; gap:7px; font-size:11px; color:var(--muted); margin:0 0 12px; }
.readiness-badge { pointer-events:none; }
.readiness-badge rect { fill:var(--card); stroke:var(--muted); stroke-width:.6; }
.readiness-badge text { fill:var(--ink); font-size:11px; font-weight:700; }
.readiness-meter { display:grid; gap:5px; margin-top:18px; color:var(--muted); font-size:11px; }
.readiness-meter progress { width:100%; height:9px; accent-color:var(--green); }
.phase.completed { border-color:var(--blue); color:var(--blue); }
.sprint-panel,.observations-panel { grid-column:1/-1; }
.observations-panel details { margin:0; padding-top:8px; }
@media(min-width:761px) { .grid.overview { grid-template-columns:repeat(2,minmax(0,1fr)); } }
@media(max-width:760px) { .hero-device { font-size:9px; } .hero-device b { display:block; } .chart-wrap,.chart-wrap.large { height:190px; } }
@media(prefers-reduced-motion:reduce) { html { scroll-behavior:auto; } *,*::before,*::after { animation:none!important; transition:none!important; } }

/* Eight-week plan: keep scrolling inside the plan on small screens. */
.training-plan .table-scroll { max-height:none; }
.training-plan-table { white-space:normal; min-width:600px; }
.training-plan-table th,.training-plan-table td { text-align:left; vertical-align:top; padding:12px 8px; }
.training-plan-table tr[aria-current] { background:var(--raised); }